Martial Arts is a 4,000 year old art form, known for improving the body both physically and mentally.
But as much as it benefits adults, martial arts training can be highly beneficial for kids too.
Martial Arts instructors Khalil and Sulei Johns with MBody Martial Arts and Fitness give us a karate demo, along with a few of their students. They also share a defense technique for your child if apprehended by a stranger.
For more information on Martial Arts classes for your child, click here.
To learn more on MBody Martial Arts and Fitness, click here.