The historic lament of dieters is there is nothing tasty left to eat once you weed out the fats, sugars and carbohydrates.

For gosh sakes, nutritionists have even deemed smoothies and granola as too sugary, salty or oily to be health-wise. A person can only survive on salad and boiled chicken breasts for so long.

We're happy to report not all you hear about your favorite foods is true. Nutritionists and dietitians say some get a bad rap and can offer invaluable health benefits.

That's right, it's OK to eat good food again. So stop fretting and welcome these back into your life: