HOUSTON — A lot of us will bury our feelings, but eventually, things come out sideways.

When you decide you might need therapy, the next challenge is deciding who to go to. 

Since September is Self-Care Awareness Month, Ryan Schwartz explains a free and easy tool to help find the perfect "Mental Health Match."

If you'd like to get started on your search for a therapist, head over to mentalhealthmatch.com