HOUSTON — If you're attacked, your best weapon in a public place is to make a loud noise and get someone's attention. If you're alone with an attacker, could you maneuver your way out of the situation or at least present enough of a struggle to make them give up?
Tuesday, MBody Martial Arts and Fitness Founder, Khalil Johns, along with his student, Celina Banks stopped in to share three simple moves to help you in case you find yourself in a dangerous situation.
They also discussed ways to avoid panicking which begins with the mind.
For more information on what MBody offers visit mbodyfit.org.