HOUSTON — Keith Klein combines psychology with science to help people accomplish their goal, whether it's merely to feel better and get healthy, or prepare for a bodybuilding contest.  

He established the Institute of Eating Management and Relapse Prevention to help people look and feel their best by learning to manage their eating.

Click on the video above to hear Keith break down and decode the pros and cons of some of the most popular diets, and learn why simply choosing a diet, won't fulfill all of your fitness goals.  

To connect with Keith, visit eatingmanagement.com.