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Healthy meals for your holiday get-togethers

Registered Dietitian, Amy Goodson, with RDTV, is here with some ideas that will make entertaining delicious and festive this season.

HOUSTON — They say you can't have too much of a good thing, but too much food with all of those holiday parties can pack on the pounds.

So how do you avoid the weight creep, and at the same time, enjoy your food?  Dietitian Amy Goodson has ideas to keep your get-togethers fun, festive, and guilt-free during the holidays.

For more information about Amy visit amygoodsonrd.com

LaCroix Sparkling Water 

Nutiva Organic MCT Oil

Wonderful Pistachios

@wonderfulpistachios

Cacique Queso Dips 

POM Wonderful POM POMS Fresh Arils

@pomwonderful

Swerve Sweetener

This content is sponsored by: RDTV