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Breakfast is the most important meal of the day, but why?

Great Day's Cristina Kooker chats with lifestyle specialist and author Maisha Wynn about the impact breakfast has on mental health

HOUSTON — Maisha Wynn 

Lifestyle Specialist & Author

"LiveToWynn"

FB & IG: @LiveToWynn

Twitter: @LiveToWynn

To get a copy of her book, "The Wynning Way" or for more information, visit livetowynn.com