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A summer workout that beats the heat

The Houston humidity will have you skipping workouts just to beat the heat, but a new sweat session will have you toning up and cooling down! Great Day's Cristina Kooker sweats wet with a new workout called BogaFit!

HOUSTON - Great Day’s Cristina Kooker visits the Memorial Athletic Club and Aquatic Center to try out a one of their newest workouts called BogaFit. This hour-long sweat session is yoga done on water with emphasis on strengthening the core.

To learn more you can visit the Memorial Athletic Club's website or like them on Facebook.