Video - Health News

«Back to main video page
  • North Texas mother praises impact of seven minute workout routineadd to reading list  

    Posted on June 14, 2013 at 8:02 AM

    Updated Monday, Dec 16 at 7:11 PM

    The workout is just seven minutes, but Julia Hayes is pushing hard: 30 seconds on, 10 seconds off. The workout, designed by scientists, is focuses on high intensity intervals for maximum effectiveness.

    By SHELLY SLATER
More
Share

More Health News Videos

More