HOUSTON -- If you're like many people, you could use getting rid of a stubborn five pounds and tone it up a little.

Houston trainer Terry Williams has teamed up with Meteorologist Chita Johnson to help give you daily tips through the entire month of May. As part ofChita's Challenge, Terry will help Chita and three others lose five pounds in three weeks.

We'll track their progress with weekly weigh-ins, and Terry will offer up daily tips.

Tip 6) Exercise doesn't only burn fat, but it also burns off stress. Get active & enjoy the benefits of mental clarity and healthier blood pressure.

Click here to download the Green Grocery Guide(PDF)

Click here for more Chita's Challenge segments

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