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HOUSTON -- May is your last chance to shed a few unwanted pounds before the summer season.

If you're like many people, you could use getting rid of a stubborn five pounds and tone it up a little.

Houston trainer Terry Williams has teamed up with Meteorologist Chita Johnson to help give you daily tips through the entire month of May. As part ofChita's Challenge, Terry will help Chita and three others lose five pounds in three weeks.

We'll track their progress with weekly weigh-ins, and Terry will offer up daily tips.

Tip 1) One glass of wine takes about a mile of running to burn off. When enjoying social functions, be reminded to limit quantity.

Related: Click here to download the Green Grocery Guide(PDF)

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