HOUSTON -- If you're like many people, you could use getting rid of a stubborn five pounds and tone it up a little.

Houston trainer Terry Williams has teamed up with Meteorologist Chita Johnson to help give you daily tips through the entire month of May. As part ofChita's Challenge, Terry will help Chita and three others lose five pounds in three weeks.

We'll track their progress with weekly weigh-ins, and Terry will offer up daily tips.

Tip 3) Have you ever kept a food journal? It does keep you accountable and provides an easy way to overlook what you, and how you feel, when you do.

Related: Click here to download the Green Grocery Guide(PDF)

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