Chita's Challenge Day 8: Jump rope for 10 minutes

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by KHOU.com staff

khou.com

Posted on May 15, 2014 at 12:23 PM

HOUSTON -- If you're like many people, you could use getting rid of a stubborn five pounds and tone it up a little.

Houston trainer Terry Williams has teamed up with Meteorologist Chita Johnson to help give you daily tips through the entire month of May. As part of Chita's Challenge, Terry will help Chita and three others lose five pounds in three weeks.

We'll track their progress with weekly weigh-ins, and Terry will offer up daily tips.

Tip 8) Strapped for time? Jumping rope for 10 minutes with limited rest periods can be more effective than 20 minutes of walking or jogging.

Click here to download the Green Grocery Guide (PDF)

Click here for more Chita's Challenge segments

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