Chita's Challenge Day 9: Replacing 'cheat days' with 'leisure meals'

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by KHOU.com staff

khou.com

Posted on May 16, 2014 at 8:11 AM

Updated Friday, May 16 at 8:19 AM

HOUSTON -- If you're like many people, you could use getting rid of a stubborn five pounds and tone it up a little.

Houston trainer Terry Williams has teamed up with Meteorologist Chita Johnson to help give you daily tips through the entire month of May. As part of Chita's Challenge, Terry will help Chita and three others lose five pounds in three weeks.

We'll track their progress with weekly weigh-ins, and Terry will offer up daily tips.

Tip 9: We’re learning the best way to shop if you want to lose weight. Chita went to the store with one of our loyal viewers who signed up for the challenge.

Click here to download the Green Grocery Guide (PDF)

Click here for more Chita's Challenge segments

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