Chita's Challenge Day 11: Eliminate soda

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by KHOU.com staff

khou.com

Posted on May 20, 2014 at 10:45 AM

Updated Tuesday, May 20 at 10:46 AM

HOUSTON -- If you're like many people, you could use getting rid of a stubborn five pounds and tone it up a little.

Houston trainer Terry Williams has teamed up with Meteorologist Chita Johnson to help give you daily tips through the entire month of May. As part of Chita's Challenge, Terry will help Chita and three others lose five pounds in three weeks.

We'll track their progress with weekly weigh-ins, and Terry will offer up daily tips.

Tip 11) Eliminating soda from your daily diet can help you lose an extra lb. per week. Thinkg about it: you could lose 52 lbs in a year just by cutting the cola.

Click here to download the Green Grocery Guide (PDF)

Click here for more Chita's Challenge segments

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