Chita's Challenge Day 10: Tone the legs & glutes

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by KHOU.com staff

khou.com

Posted on May 19, 2014 at 1:08 PM

HOUSTON -- If you're like many people, you could use getting rid of a stubborn five pounds and tone it up a little.

Houston trainer Terry Williams has teamed up with Meteorologist Chita Johnson to help give you daily tips through the entire month of May. As part of Chita's Challenge, Terry will help Chita and three others lose five pounds in three weeks.

We'll track their progress with weekly weigh-ins, and Terry will offer up daily tips.

Tip 10) Looking to tone the legs & glutes? Squats & lunges work wonders. Challenge yourself to do 30 reps of each, daily.

Click here to download the Green Grocery Guide (PDF)

Click here for more Chita's Challenge segments

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