Park Bench Bootcamp Workout: Walking Lunges: 10-15 reps
Credit: KING / Caitlin Murphy
Tighten and tone all the muscles in your legs and glutes with walking lunges. Find a flat stretch of grass or a trail so you can complete your lunges uninterrupted. Start in a standing position and take a big step forward with your right leg. Land on your heel first and sink down into a lunge position, aiming to bring your leg to a 90 degree angle. Press through your right heel again and bring your left leg forward as you stand up. Repeat with the left leg which counts as rep, aim for 10-15 reps.