Park Bench Bootcamp Workout: Pushups: 10-15 reps
Credit: KING / Caitlin Murphy
Place your hands on the bench a little wider than shoulder width apart. Contact your core to keep you back flat, look at a 45 degree angle in front of you as you lower down into a pushup, then exhale as your push back up. The bench changes the angle of the basic pushup making this an incline pushup, and working your chest and arms in a new way.