MULTITASKING: A growing number of Americans are standing, walking and even cycling their way through the workday at treadmill desks, standup desks or other moving workstations.
STRENGTH IN STILLNESS: Some workers have opted for lower-profile — and lower-cost — ways to stay fit at work, such as sitting on giant exercise balls instead of chairs. The balls can help improve posture and strengthen abs, legs and back muscles.
KEEP MOVING: Studies show that too much sitting can lead to obesity and increase the risk of diabetes, high blood pressure and heart disease. Even working out three times a week doesn't offset the harm of a desk-bound job.