Recipes

The Dining Diva’s

Heart Healthy Fish in Parchment

Halibut en Papillote

Serves 4

4 Mahi mahi or halibut fillets

¼Cup Sliced celery

2 Green onions, sliced

4 Tbsp Chopped Italian parsley or cilantro

1 Cup Julienned carrots

4 Tbsp Lime juice

1 Medium Red bell pepper, thinly sliced

Salt and pepper to taste

Preheat oven to 400°.

Cut four large heart shapes of parchment paper, large enough to enclose each fish fillet completely.

Place one piece of fish on one half of a parchment heart.

Repeat for remaining 3 pieces of halibut.

Evenly distribute the vegetables and parsley over the fish.

Drizzle each with a tablespoon of lime juice.

Sprinkle with salt and pepper.

Enclose the fish and seal edges of packet by tightly folding the edges in small increments.

Place on a large baking sheet, and bake about 15 minutes.

Open packet before serving.

Serve with a small amount of cilantro lime butter.