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Healthiest Foods For You!

Dr. Russell Martino

Voice of Health

www.voiceofhealth.com

281-487-5876

5 Best & Healthiest Foods

Criteria for Dr. Russell’s Pick Of The Best & Healthiest Foods

1. The Best & Healthiest Foods Are Naturally Nutrient Dense – These foods are nutrient dense and contain naturally high amounts of many of the essential nutrients needed for optimal health, including; vitamins, minerals, phytonutrients, essential fatty acids, essential amino acids, fiber and more.

2. The Best & Healthiest Foods are Whole Foods - The foods are also whole foods, naturally high nutritional content that have not been highly processed and contain no synthetic, artificial, or irradiated ingredients.

3. The Best & Healthiest Foods are Familiar, Readily Available And Affordable - These are everyday foods; including fruits, vegetables, whole grains, nuts and seeds, lean meats, fish, olive oil, and herbs and spices familiar to most people and that fit easily within the food budget of most people.

4. The World's Healthiest Foods Taste Good – In fact, they are world's best tasting foods.

Rather than pick just 5 foods… I selected several foods from 5 categories. Each food is extremely nutrient dense with more nutrition per bite than most other foods.

Note: Other excellent foods in each category are not listed.

HEALTHIEST & BEST FRUITS & BERRIES – Apples, bananas, blueberries, cantaloupe, and grapefruit.

HEALTHIEST & BEST VEGETABLES (or foods recognized as vegetables) – bell pepper, avocado, broccoli, Brussels sprouts, carrots, cucumber, celery, romaine lettuce. ALL ARE EXCELLENT and together they make a GREAT SALAD full of vitamins and heart-healthy, blood pressure lowering, cancer protective nutrients.

HEALTHIEST & BEST SEEDS & NUTS – almonds, flax seed and flax seed oil, olive oil, cashews, walnuts.

HEALTHIEST & BEST BEANS: Black beans, kidney, lentils, navy beans, pinto beans – all EXCELLENT source of minerals and heart-protective fiber.

HEALTHIEST & BEST FISH: salmon, cold water fish including halibut, cod, sardines from cold-water regions.

HEALTHIEST & MEATS & POULTRY: Organic lean beef, hormone-free chicken, lamb, turkey, leaner cuts of meat.

As you can see… you could pick and choose foods off this list and enjoy them for years, and anyone who chooses to eat in this way 1) will NOT be overweight, and; 2) will in all probability enjoy robust health and probably never suffer with a major illness or disease.

Russell J. Martino, Ph.D.