Diet & Exercise

What is Zumba?

Zumba is a fusion of Latin and International music -- dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principals of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It targets areas such as glutes, legs, arms, abdominals and the most important muscle in the body, the heart. It is a mixture of body sculpting movements with easy to follow dance steps.

You don't have to know how to dance to Zumba. Zumba creates a party-like atmosphere, which is less intimidating for students that are not coordinated. Students know that they can just go with the flow and enjoy the party! Because of the hot, sexy and explosive Latin and exotic music rhythms that make up Zumba, all participants will be motivated to return to a Zumba class again & again!

Zumba is rapidly becoming the next fitness sensation! Zumba is hot, sexy and soulful, and the most exciting workout ever, designed for everyone!

-- It's fun! The type of exercise you'll want to do everyday and feel about doing it!

-- It's different! The music... the steps... the moves... the class... the feel...

-- It's easy! Zumba is designed for everyone. class participants of any levels can start to Zumba right away.

-- It's effective! It is a cardio-based workout with some components of resistance/sculpting training to tone the entire body from top to bottom and from the inside out, which we all know works to achieve any desired fitness goals.

But what makes Zumba unique is that IT IS FUN, which motivates class participants to adhere to the Zumba program until they get results, and they keep coming back because it is FUN! Zumba is great for the mind, body & soul!

www.zumba.com

www.tropazumba.com