Sitting on the sidelines

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by Great Day Houston Staff

khou.com

Posted on January 15, 2013 at 3:09 PM

Houston, TX – Looking to get fit in 2013? Be careful you don’t take on more than your body can handle. It takes a lot of training to get in shape for athletic events like marathons. If proper steps aren't taken for the marathon or in your own exercise routine, it could lead to serious injury. Dr. Wayne Alani is here to explain.

For more on Dr. Wayne Alani, click here.

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