Fitness mistakes

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by Great Day Houston Staff

khou.com

Posted on January 10, 2013 at 4:09 PM

Houston, TX – Promise that 2013 will be your year for weight loss? A little exercise can go a long way, if you maintain the right habits. Henry Richardson from DEFINE Body & Mind is revealing the top five mistakes that keep us from achieving fitness goals and sharing his tips to fix them.

For more information on DEFINE Body & Mind, click here.

 

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