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    <title>KHOU - Great Day Houston - Videos - Fitness</title>
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    <pubDate>Tue, 16 Apr 2013 19:41:34 GMT</pubDate>
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      <title>The Bar Method</title>
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      <description>Grab your friends and head to the bar to lose weight!</description>
      <pubDate>Tue, 12 Mar 2013 14:58:07 GMT</pubDate>
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      <dc:date>2013-03-12T14:58:07Z</dc:date>
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      <title>Free fitness</title>
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      <description>Change up your exercise routine.</description>
      <pubDate>Tue, 12 Mar 2013 14:59:06 GMT</pubDate>
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      <dc:date>2013-03-12T14:59:06Z</dc:date>
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      <title>Share your excuse</title>
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      <description>Are you having a hard time getting to the gym?</description>
      <pubDate>Tue, 12 Mar 2013 15:00:10 GMT</pubDate>
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      <dc:date>2013-03-12T15:00:10Z</dc:date>
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      <title>Better booty tips</title>
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      <description>Learn how to get a better booty whether big or small.</description>
      <pubDate>Fri, 05 Apr 2013 19:05:46 GMT</pubDate>
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      <dc:date>2013-04-05T19:05:46Z</dc:date>
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      <title>Key to fitness</title>
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      <description>A  revolutionary fitness program eliminates the excuses of exercising.</description>
      <pubDate>Thu, 28 Mar 2013 21:32:08 GMT</pubDate>
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      <dc:date>2013-03-28T21:32:08Z</dc:date>
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      <title>Weight Watchers at 50</title>
      <link>http://www.khou.com/great-day/videos/fitness/gdh_4-16-13_seg6-203255311.html</link>
      <description>This company is celebrating 50 years of healthy eating.</description>
      <pubDate>Tue, 16 Apr 2013 19:41:34 GMT</pubDate>
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      <dc:date>2013-04-16T19:41:34Z</dc:date>
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      <title>Blueprint for a better body</title>
      <link>http://www.khou.com/great-day/videos/fitness/gdh_1-22-13_seg1-187917151.html</link>
      <description>Are you trying to lose weight and get healthy?</description>
      <pubDate>Wed, 13 Mar 2013 14:03:30 GMT</pubDate>
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      <dc:date>2013-03-13T14:03:30Z</dc:date>
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      <title>Ask the Doc</title>
      <link>http://www.khou.com/great-day/videos/fitness/gdh_1-22-13_seg2-187917661.html</link>
      <description>Learn how to lose weight and gain a healthier lifestyle.</description>
      <pubDate>Tue, 12 Mar 2013 14:54:53 GMT</pubDate>
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      <dc:date>2013-03-12T14:54:53Z</dc:date>
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      <title>Junk food be gone</title>
      <link>http://www.khou.com/great-day/videos/fitness/gdh_1-23-13_seg5-188078641.html</link>
      <description>Forget the fights at the dinner table.</description>
      <pubDate>Wed, 23 Jan 2013 18:51:09 GMT</pubDate>
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      <dc:date>2013-01-23T18:51:09Z</dc:date>
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      <title>Fitness fact or fiction?</title>
      <link>http://www.khou.com/great-day/videos/fitness/gdh_1-13-12_seg6-185368092.html</link>
      <description>Quick fix products are all over the fitness industry. But can they really help you get in shape?</description>
      <pubDate>Fri, 18 Jan 2013 13:13:35 GMT</pubDate>
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      <dc:date>2013-01-18T13:13:35Z</dc:date>
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