Ingredients:
- 2 c cooked brown rice
- ¼ c sliced green onions
- ¾ c chopped cucumbers
- ¼ c olive oil
- ¾ c chopped tomatoes
- ¼ c lemon juice
- ½ c chopped fresh parsley
- ¼ t freshly ground black pepper
- ¼ c chopped fresh mint leaves
Directions:
Combine rice, cucumber, tomato, mint, green onions, olive oil, lemon juice, and pepper in large bowl. Toss well and chill.
Serve as a salad or spoon into whole wheat pita.
Nutritional Information (Per 3/4 cup):
- Calories: 200
- Fiber: 2 g
- Fat: 10 g (mostly monosaturated)
- Cholesterol: 0g
- Carbohydrates: 25 g
- Sodium: 74 mg
- Protein: 3 g
