Eating Your Way Thin Recipes

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by Marian Bell

khou.com

Posted on May 25, 2012 at 7:20 AM

STUFFED TOMATOES CURRY

 Ingredients:

  • 6 Medium                  Tomatoes
  • 2 TB                             Cilantro leaves - chopped
  • 1 TB                             Olive oil or canola/ghee
  • 1/2                              Onion - (small) diced
  • 2                                  potatoes (Large) - boiled and mashed
  • 1 tsp                            cayenne powder
  • 1 tsp.                           Cinnamon powder
  • 1-1/2 tsp.                    Sea Salt
  • 1/2 tsp.                       Curry Powder & Cumin
  •  

Directions:

For the stuffing:

 1.   Heat oil in a pan, add the chopped onions and fry till brown.  Add the mashed potatoes and stir fry and mix.

2.   Add the salt, cayenne powder, curry powder and cilantro leaves and mix    well.

3.  Remove from heat and cool.

4.  Fill the potato mixture into the scooped tomato halves.

 

For the Sauce:

  •  1TB                  Olive oil
  • 1/2                  Onion (small) - pureed
  • 2 oz.                Tomato puree
  • 1 tsp.               cayenne powder
  • 1 tsp.               Sea Salt
  • 1/4 tsp.           Curry & Cinnamon powder
  • 2 TB                 Cilantro leaves - chopped

 

Cut tomatoes into equal halves.  Scoop out pulp and seeds and use later for puree for the curry.

 Directions:

For the Sauce:

 1.   Heat oil in a big fry pan, add the pureed onions and fry till they are light brown.  Add tomato puree, red pepper powder, salt, curry powder and cumin stir well.  Add enough water to make thick gravy and cook for 2 minutes.

2.  Place the stuffed tomatoes in the curry and cook till tender but not soft         enough to break.  Bake at 350 degrees for 30 minutes.

3.  Serve garnished with cilantro leaves. 

Serves 6.

 

Evelyn’s Special Smoothie:

 Ingredients:

  • ½ cup apple juice
  • 1 cup Organic Yogurt
  • 1 banana
  • 2 tb Whey protein powder
  • 1 tsp. flax oil and 1 tsp Flax Seeds
  • 1 cup Blueberries

 

Chopped Raw Salad

 Ingredients:

  • 1cup                Grape tomatoes- halved then sliced
  • 1 cup               Cucumbers- chopped in cubes
  • 1 cups              Celery- chopped in cubes
  • 1 cup               Red bell peppers- chopped in cubes
  • ¼ cup               Red onion- chopped fine
  • ½ bunch           Parsley -  chopped fine
  • ½ bunch           Cilantro – chopped fine

 

DRESSING:

  • ¼ cup               Olive oil
  • 1/4 cup            Apple Cider Vinegar
  • 1 TB                Agave nectar
  • 1 tsp.               Granulated garlic
  •                         Salt to taste & cayenne to taste

 

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