Workout like a pro

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by Great Day Houston Staff

khou.com

Posted on April 29, 2014 at 10:38 AM

Updated Tuesday, Apr 29 at 10:38 AM

Houston, TX- Philadelphia Eagles' DeMeco Ryans and former Texan's player Alfred Malone show you how to gain "extra points" on your workout routine.

Learn more on CrossFit Efs.

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