Samir Becic, personal trainer and the founder of "Health Fitness Revolution", puts an end to our couch potato pattern.
Throughout today's episode, he teaches us quick and easy workouts that we can do while we watch our favorite TV show. These low impact exercises, leave a lasting impact on our body.
For more information on Samir, The ReSync Method, and The Health Fitness Revolution, visit
© 2017 KHOU-TV