Penalty free Super Bowl food

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by KHOU.com staff

khou.com

Posted on February 2, 2013 at 9:34 AM

Updated Saturday, Feb 2 at 11:18 AM

Check out these "penalty free" Super Bowl foods for Sunday's big game.

Chili (16 servings):

Ingredients

4 lbs of ground bison

2 pkgs of /wick Folwer's 2-Alarm chili mix (do not use the masa or salt packets)

2 lbs tomatoes

2 jalepenos diced

1 pablano diced

3 onions diced

16 oz beef or chicken broth

sea salt, pepper, garlic and extra chili powder and/or cumin to taste

Directions

In a soup or chili pot, cook tomatoes in a little bit of water until split open and mushy. In another pan, brown the ground meat - drain off fat, if desired. Add all ingredients to soup/chili pot and cook for 2-3 hours. Season as desired. Add additional water or broth as necessary.

Artichoke Dip

Ingredients

14 oz artichokes (do not use marinated)

1 cup grated (organic) parmesan cheese

1 cup safflower mayonnaise (or homemade - do not use Kraft or Hellmans of any variety due to soybean oil)

Cholula or Tabasco sauce (optional)

Chopped cooked shrimp or sausage (optional)

Directions

Chop up artichokes in blender or food processor or by hand. Mix all ingredients in a bowl. Place in 8X8 baking dish and bake at 350 degrees for 20-30 mins or until bubbling.

Protein Powder Brownies

Ingredients

Makes 16 brownies

1 cup or 74 gr chocolate protein powder

¼ cup oats, ground

8 oz 70% dark chocolate, coarsely chopped

½ cup coconut oil (or butter)

3/4 cup firmly packed brown sugar (or baking Stevia ® use half)

2 teaspoons vanilla extract

4 large eggs (or flax eggs or 8 egg whites)

½ teaspoon salt

½ teaspoon baking powder

1 teaspoon espresso powder (optional, to enhance chocolate taste)

 

For more healthy recipes, visit http://thefirmu.com.

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