Still fuming over an argument with a coworker about last week’s presidential debate? You're likely not alone.

But before you repeat your war of words with Jim from IT about the upcoming debate, take a moment to rethink your political conversations at work.

Dr. James Lomax, a professor in the Menninger Department of Psychiatry and Behavior Sciences at Baylor College of Medicine, says it’s important for people to learn how to remain calm when things get heated in the office.