HEb Cooking Connection



Posted on August 19, 2009 at 5:01 PM

Updated Thursday, Oct 22 at 6:18 PM

Fish or Shrimp Vera Cruz

Serves 4-6

Time 15 min

4 - 6 fish filet's of choice or 1 lb shrimp; peeled, cleaned, deveined

Adams Seasoning

1 Jar Cookwell Two Step Vera Cruz Sauce

Pre-heat sauté pan over med heat.

Season fish or shrimp w/ Adams Seasoning.

Add fish to pan and sauté with a little olive oil. Cook 3-4 min then flip. For shrimp cook until ½ done in a little olive oil.

After flipping fish pour sauce over top, lower heat, and let simmer until done on low. For shrimp, let simmer until shrimp is done approx 5 min.

Optional - Saute some peppers, onion with the shrimp to make a "chunky" style.

EZ Weeknight Chicken Cacciatore

Serves 4-6

1 ½ - 2 Lb chicken; boneless skinless

Adams Seasoning

1 Jar Cookwell Two Step Cacciatore Sauce

1 Bell pepper; sliced (optional)

1 onion; sliced (optional)

1-2 cps sliced mushrooms (optional)

Pre-heat sauté pan over med heat.

Season chicken w/ Adams Seasoning.

Add chicken to pan and sauté with a little olive oil. When chicken is half done add veggies.

When chicken is almost done add sauce, turn heat down to low, and simmer for 10 - 15 min.

Serve over rice or pasta w/ a salad and some garlic bread.

Pineapple Teriyaki Shrimp or Chicken Stir Fry

Serves 4

Time 15 min

1 Lb peeled, cleaned, and deveined shrimp

½ Cp Canyon Star Chef Pineapple Ginger Teriyaki Sauce

1 Green bell pepper; julienned

1 Red bell pepper; julienned (optional, check price)

1 Onion; julienned

1 Cp matchsticks carrots

Adams Sear n Crust Seasoning

Pre-heat sauté pan over med heat

Add veggies to hot pan with a little olive oil, season with Adams Seasoning and sauté for 3 min.

Season shrimp with Adams Seasoning, add to pan and cook until just changes color (2 min).

Add sauce and heat through.

Serve over reg or Jasmine rice.

Substitute - Can use chicken if desired. Chicken can be pre-marinated up to 6 hours ahead of cooking. Add chicken to pan first then veggies because chicken takes longer to cook then shrimp.

Asian Slaw

Preparation Time: 2 minutes

Serves 6 - 8

½ Cp Cookwell Asian Ginger Dressing

1 Bag Tri Color Slaw

¾ Cp Cranberry Jubilee Trail Mix

½ Container mango pico de gallo or 1 small can pineapple "tidbits"

½ Cp low fat mayo

Mix, let sit 30 min in refrigerator and serve.